Workin' It Out

Melting Away & Finding Myself

Archive for the tag “eggs”

Restart!

L-A-Z-Y!

I ain’t got no alibi, I’m lazy, yeah, yeah, I’m lazy!

This would be the cheer to promote how my last few days have gone.  I last worked out (before today) last Wednesday.  Between the sick kiddo and then, a couple days later, sick husband, add in a church function I was organizing and normal day-to-day stuff and I was spread a little thin.  I am sure if I had really tried I could have found an hour each day to workout, but I just didn’t.  And I’m struggling with my plan to pack my lunch & snacks the night before so that I don’t graze when I’m home.  I’m supposed to weigh in tomorrow and I can guarantee you I have gained weight this week. Probably also some uh…. “natural bloating” going on, too.

This morning, I read an inspirational post by one of the bloggers I follow and while I realize she is waaay younger than I without the responsibilities of a kid, husband, house, and full-time job, I was inspired to kick my bootay into gear today. Basically, she is giving herself 10 weeks (I think that’s when her summer vacation is over) to finish her weight loss transformation. I have 8 weeks until I will see all of my co-workers again and I know I won’t be done with my journey, but  I would love (vain as it is) to hear from them how good I look.

I can do this!  I need to start my weekly reflections on my goals again.  NO matter how boring I think it sounds to the handful of you that read my blog.  I started this for accountability, so I must do that again.  Let me just start with today, and then next week I’ll give you the run down of the week as a whole.

Since the hubby was down & out yesterday, today we had planned to celebrate Father’s Day.  But hubby decided to go to the doctor this morning instead.  I still made us a “special” Father’s Day breakfast.  We had cinnamon rolls, scrambled eggs and watermelon… yumm-o!  I’m so glad I decided to make the scrambled eggs because in the past I would have eaten 2 cinnamon rolls, but the eggs really helped to fill me up, so while I wanted a second roll, I knew I wasn’t really hungry for it and didn’t indulge.

After hubby ate & took his good ol’ drugs from the doc (dx: bronchitis, poor guy) he zonked out.  So in a way it was his Father’s Day – an almost whole day to himself while the little guy & I went out running around.  We went and picked up my new running shoes!  These wide-width shoes are the same as what I had before, but fit sooo much better.  And I picked up some fancy (read: expensive) moisture wicking socks by Balega so that I don’t end up with blisters.

After the shoe store, we went out for lunch at Jason’s Deli. If you have kids & you have never been to Jason’s Deli, you need to go!  They have a lot of healthy options, an awesome salad bar and most of the produce appears to be organic.  I’m really not one of those crunchy mommas, but I’ve breastfed, done tried the cloth diaper thing and made my own babyfood.  I just like to know what I’m giving my kid is quality food, especially knowing that I have made some unhealthy choices that resulted in my current predicament. Anyway, back to the deli – so not only did my lil guy get a wholesome turkey & cheese “hamwich” (as he says) with organic carrots and organic apple juice, but after we ordered and I was looking around, I discovered that kids meals are only $.99 on Mondays during the summer – bonus!  I had a delicious Mediterranean wrap with olives, hummus, turkey, tomatoes and fresh fruit on the side (about 350 calories total)… soooo good!  (And friends that follow a gluten free lifestyle, they have a gluten free menu!)

The lil’ guy zonked out on the way home and if I hadn’t been driving, I would have taken his picture – so angelic. While he finished his nap at home, I got my new shoes on and headed to the gym. Nerves struck again, as I decided I was going to tackle the Couch to 5K plan again.  By the time my warm-up was complete my heart was hammering just because I was nervous about running!  I was really cautious not to push myself too much.  And it still wasn’t as easy as I thought it might be.  The plan calls for 1 minute of jogging with 90 seconds of walking, but I did more like 30 seconds of jogging and 2 minutes of walking.  And I even walked right on through some of the jogging intervals. The next time I run I’ll try to make it 30 seconds for all intervals and then hopefully the third day I’ll be able to run closer to a minute.  But, I don’t want to push it.  My knee is a little achy this evening, so I hope it feels better tomorrow!

As I left the gym, I snapped a picture of the quote I posted earlier today. “Be better today than you were yesterday. Do better tomorrow than you did today.”  I was better today than yesterday and I know I can do better tomorrow than today. I have 8 weeks to do better than I have been and to make each day better than the one before.

Now I can’t say dinner was better… we had McDonald’s… however, in the past I would have chosen a quarter-pounder, but tonight I chose a grilled chicken sandwich. But I still ate fries – and it all fit within my calorie allotment for the day. Tomorrow I will do better than I did today!

What I Made Thursday Instead of Monday

I haven’t cooked the last couple of Mondays, but I had made this quiche a week or so ago and people at work were asking me for the recipe.  I had all the ingredients and it’s super easy to throw together so I made it tonight for the blog (well, and of course to eat!).

Southwestern Quiche (thank you, Emeals!)

1 C Southwestern egg substitute – this is great! It already has the peppers and onions mixed in the eggs!
1/2 C FF evaporated milk
1 C shredded 2% sharp cheddar cheese
2 eggs beaten
1/4 tsp. salt (I omitted this and never missed it)
1/4 tsp. pepper
1 deep dish frozen pie shell

(The egg substitute, evaporated milk, pie crusts and pre-shredded cheese I bought had enough in their containers to make the second quiche tonight – super easy & one shopping trip for two quiches? – double bonus!)

Let the piecrust thaw on a baking sheet for about 15 minutes while the oven preheats and you are mixing your ingredients.

Combine the egg substitute, milk, cheese, eggs, salt & pepper and pour into piecrust.

Bake 25-30 minutes at 325 (mine took more like 35 minutes) or until eggs become firm.  Divide into 6 servings.

Nutrition info per serving: 288 calories, 23 grams carbs, 16 grams fat, 13 grams protein

You could make this skinnier by omitting the pie shell and making it a fritata instead.  I served this with a simple salad. Mmmmm….. enjoy!

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